What Muscles Does Running Work? Read On!
What Muscles Do You Use When Running? Running is the most popular form of exercise, but do you know what muscles it works? Running involves… Read More »What Muscles Does Running Work? Read On!
Training
How Long After Eating To Run? Know Here!
How Long Should I Wait After Eating to Run? The question has divided runners for years, with most agreeing that it’s best to run in… Read More »How Long After Eating To Run? Know Here!
Good Time To Run A Mile – When Is It The Most Optimal?
Good Time To Run a Mile – When Is It Most Optimal? When is it the most optimal time to run a mile or what… Read More »Good Time To Run A Mile – When Is It The Most Optimal?
Best Calf Exercises & Stretches Before A Run
The gastrocnemius and soleus muscles, also known as the calf muscles, are hand in hand, responsible for acceleration, deceleration and power when on a run.… Read More »Best Calf Exercises & Stretches Before A Run
Best Breakfast Before A Run – What Should You Fuel Up On?
Running helps to keep the body healthy and in check, hence building a stronger immune system. A runner’s meal pick before a workout is very… Read More »Best Breakfast Before A Run – What Should You Fuel Up On?
Benefits Of Fasted Cardio – Our Guide
Does doing cardio on an empty stomach come with any health benefits? In this article, we are going to find out if indeed fasted cardio… Read More »Benefits Of Fasted Cardio – Our Guide
Benefits Of Running In The Morning – Are There Any?
Benefits Of Running In The Morning-Are There Any? Keeping fit by running has gained popularity over the years as one of the most effective way… Read More »Benefits Of Running In The Morning – Are There Any?
Benefits Of Running 5k 3 Times A Week – Find Out Here
The phrase ‘Go big or go home’ has often been used to inspire people to break barriers especially when it comes to exercises. In the… Read More »Benefits Of Running 5k 3 Times A Week – Find Out Here
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