Good Time To Run a Mile – When Is It Most Optimal? When is it the most optimal time to run a mile or what is good time to run a mile? To answer that question let us look at the best human records. The world’s best, and the current world record holder for running …
Good Time To Run A Mile – When Is It The Most Optimal? Read More »
The gastrocnemius and soleus muscles, also known as the calf muscles, are hand in hand, responsible for acceleration, deceleration and power when on a run. For instance, running up a hill and slowing down a decent, would require the use of these strong muscles to ensure you don’t fall on your face on the way …
Running helps to keep the body healthy and in check, hence building a stronger immune system. A runner’s meal pick before a workout is very important and usually baffles mostly new runners. Every runner has a specific breakfast preference in the morning, typically depending on the type of distance they intend to cover running. Packing …
Best Breakfast Before A Run – What Should You Fuel Up On? Read More »
Does doing cardio on an empty stomach come with any health benefits? In this article, we are going to find out if indeed fasted cardio is beneficial to your health. What Is Fasted Cardio? Exactly? Fasted cardio is cardiovascular training performed when a person is hungry or has not taken food before four to six …
Benefits Of Running In The Morning-Are There Any? Keeping fit by running has gained popularity over the years as one of the most effective way to exercise. People have different reasons as to why the run; some do it to prevent related metabolic diseases like hypertension and diabetes. Others do run to lose weight and …
Benefits Of Running In The Morning – Are There Any? Read More »
The phrase ‘Go big or go home’ has often been used to inspire people to break barriers especially when it comes to exercises. In the case of track, only the ones with sedentary lifestyles would choose to ‘Go home.’ Consistency, on the other hand, is often rewarding and the benefits that accrue from it start …
Benefits Of Running 5k 3 Times A Week – Find Out Here Read More »