Over the years, running has been regarded as the best exercise since it tones up most muscles in your body. Running exerts constant stress on musculoskeletal parts of the body, and it also leads to some injury at points of articulation like the spine vertebrae resulting in back pain.
Back pain is not only a frequent problem among new runners; it happens to seasoned runners who bounce back aggressively after taking long breaks off the track. It goes without saying that if you already have a pre-existing back problem, then running may aggravate the condition if you give it the deserved attention.
When you feel pain on either side of your lower back, it could be a result of muscle injury. When you experience sudden acute spasms, particularly while twisting or moving, then this should be a pointer that you could be having a muscle-related problem.
Weak lower back muscles, which include your glute, hips, and hamstrings, are prone to sprains, strains. When this happens, usually, victims develop severe and debilitating pain.
Runners who feel chronic discomfort around the whole lower back region are likely to be having a bone-related pain. A common cause is arthritis, but it could also result from strenuous exercise and body weight. When running, the hip and leg joint gets irritated due to the impact the foot transmits as result thud landing stride.
For those who have a vertebrae-related problem, they will feel some sharp pain when they bend forward that at times radiate downwards into the upper leg section. Such cases may arise from a slipped vertebral disc. Spinal discs that are worn out or which have suffered traumatic injury will ache because they also absorb shock when you run.
Hyperlordosis is a body posture which leads some people to have a forward leaning back that forms C-shape, and this can cause back pain after running. The condition arises majorly from obesity, spine injury, or other structural deformities; stretches and exercises are an inexpensive way to correct hyperlordosis.
A majority of runners who suffer from back aches do not associate it to running injuries. This misconception worsens most of their back problems, once such runners appreciate this fact, then it be comes easier for them to adjust their training frequency and intensity, a move that guarantees quick recovery.
Get sports massage from a knowledgeable therapist who can easily pick up trigger points; this will help relax muscles like the hamstring a move that eases the pressure off the lower back.
A good training program that encompasses running and giving your body time to rest and recuperate drastically minimize the risk of injury.
Healthy core muscles are vital to prevent lower back pain because strong muscles support the spine and bear all the weight cushioning the lower back. You can try running with a lower back support belt too.
Ice can be used to temporarily relieve the pain by numbing the nerves around the affected area, follow the ice application after 48 hours by switching to heat. You will also do yourself a great favor if you keep-off activities that will exert pressure on affected areas.