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Best Breakfast Before A Run – What Should You Fuel Up On?

Running helps to keep the body healthy and in check, hence building a stronger immune system. A runner’s meal pick before a workout is very important and usually baffles mostly new runners. Every runner has a specific breakfast preference in the morning, typically depending on the type of distance they intend to cover running. Packing …

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10k To Half Marathon Training Plan – The Most Efficient Way!

10k To Half Marathon Training Plan – The Most Efficient Way!   The half marathon is a long-distance activity, which requires one to  endure the stress that comes with the race. A build-up to the marathon will call for great discipline and regular exercising to achieve the goal. Getting to the right shape for running …

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Benefits Of Compression Clothing For Running – Our Guide

People running for sport or as a lifestyle choice have been seen wearing compression garments. It doesn’t matter the level or event, these articles of clothing come in all sorts of designs, colours and sizes. You wouldn’t be mistaken to think they are a fashionable trend. These garments should not be confused with tight clothing …

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