I'm Jordan and I Like to run! In fact, I love running so much that I became a Running Instructor! I teach people the correct form of running for weight loss, for physical fitness, endurance and stamina. Too often, I am asked questions about running and RunningMonkey.co was born from that. I answer any and all questions about running, running accessories, running form, and just plain running. Hope you enjoy the site :)
What Is The Average 3 Mile Time – Find out here? So you want to know the time it will take you to run a… Read More »What Is The Average 3 Mile Run Time – Find Out Here?
Good Time To Run a Mile – When Is It Most Optimal? When is it the most optimal time to run a mile or what… Read More »Good Time To Run A Mile – When Is It The Most Optimal?
The gastrocnemius and soleus muscles, also known as the calf muscles, are hand in hand, responsible for acceleration, deceleration and power when on a run.… Read More »Best Calf Exercises & Stretches Before A Run
Running helps to keep the body healthy and in check, hence building a stronger immune system. A runner’s meal pick before a workout is very… Read More »Best Breakfast Before A Run – What Should You Fuel Up On?
10k To Half Marathon Training Plan – The Most Efficient Way! The half marathon is a long-distance activity, which requires one to endure the… Read More »10k To Half Marathon Training Plan – The Most Efficient Way!
What Is The Average Time People Run a 5k Marathon? Are you planning to participate in a 5K marathon run? May be your city has… Read More »Average 5k Time By Age – What Should You Be Aiming For?
People running for sport or as a lifestyle choice have been seen wearing compression garments. It doesn’t matter the level or event, these articles of… Read More »Benefits Of Compression Clothing For Running – Our Guide
Benefits Of Running In The Morning-Are There Any? Keeping fit by running has gained popularity over the years as one of the most effective way… Read More »Benefits Of Running In The Morning – Are There Any?
The phrase ‘Go big or go home’ has often been used to inspire people to break barriers especially when it comes to exercises. In the… Read More »Benefits Of Running 5k 3 Times A Week – Find Out Here