Browsing the "RICE" Tag

Extras

realxgear

RealXGear

Maintaining the correct temperature on a run and in particular cooling off when the heat is on can be key to success or failure – or at the very least make the difference between having had ... Read More


Recovery

st_kitts_capsicum

St Kitt’s Capsicum Cream

There’s nothing wrong of course with big-name brands – we’ve tried, test and loved products from across the board – but once in a while it’s refreshing to find a really boutique offering that ticks all ... Read More


Apparel

1000mile_compression_socks

1000mile Compression Socks

Compression socks at a budget price can result in a get-what-you-pay-for sense of disappointment; buy cheap, buy twice. But the 1000mile Compression Socks are a refreshing change from that rule, suitable for both race/training and post-exercise ... Read More


Apparel

compressport f-like

Compressport F-Like Full Leg

Compression kit, aside from shoes and perhaps GPS, is likely to be one of the largest outlays considered for running. But despite the often eye-watering prices, good compression wear can last years and help gently cradle ... Read More


Recovery

Physicool

Physicool

Rest, Ice, Compression and Elevation (so called ‘RICE’) forms the cornerstone of treatment for a host of minor running injuries and is also part of the advisable protocol after a hard training session or tough run/race. ... Read More


Recovery

Biofreeze Gel

Biofreeze Gel

In general terms if you can treat a minor injury (strains, pulled muscles, general running aches) quickly it can be prevented from turning into a major injury that will hamper training or end a race. Cooling ... Read More


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